![]() But while saturated fat has long been vilified as an unhealthy, artery-clogging ingredient, more and more emerging research has found that it may not be as unhealthy as was once assumed.Ī massive 2014 review published in Annals of Internal Medicine compiled the results of 76 studies and found that there was no direct link between saturated fat consumption and heart disease. Many people prefer skim milk over whole milk due to its lower content of saturated fat. Recommended Reading: Dairy Free Dips For Chips Risks And Side Effects
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